Fascia is the material surrounding all muscles in your body. The stretch therapy helps release the tension in the fascia, resulting in an increased range of motion, decreased pain, and improved athletic performance. By extending the stretch to the joint capsule, you increase the benefits of traditional stretching, and the assisted nature of the treatment allows for greater gains than traditional stretching.
Like other tissues, fascia can become tight and less mobile. The result is decreased range of motion (ROM), discomfort with stretching, and decreased ability to recover from activity. With FST and massage, eliminate pain and expand your fitness abilities further than you ever thought possible. You will get stronger, more flexible and improve your athletic performance.
Customized Fascial Stretch for Elite Football Players
Stretch Therapy for Women
Sarah and Mac demonstrating Fascial Stretch Therapy on clients: