DMV Stretch is more than just a stretch studio — it's a sanctuary for recovery, restoration, and performance. Our expert therapists craft personalized treatment plans combining fascial stretch therapy, massage, and advanced wellness modalities to help you move, feel, and live better.
Whether you're an athlete pushing your limits or someone seeking relief from chronic tension, we meet you exactly where you are.
Explore ServicesEvery room at DMV Stretch is thoughtfully designed as a private sanctuary — warm, calming, and entirely yours for the duration of your session.
Your Journey Begins Here
Private Sanctuary · Multiple Rooms
Infrared Sauna · Red Light Therapy
We go beyond basic stretching and massage. Our therapists are trained in specialized techniques that target the root cause of tension, pain, and restricted movement.
FST is table-based assisted stretching that targets the fascia — the connective tissue surrounding your muscles and joints. Unlike static stretching, FST uses traction and movement patterns to decompress joints, improve range of motion, and help eliminate chronic tightness at its source.
Our therapeutic massage sessions are fully customized to your body and goals. From relaxing Swedish strokes to targeted deep tissue work and heated stone therapy, every session is designed to melt tension, improve circulation, and leave you feeling completely restored.
Ashiatsu is an ancient barefoot massage technique where the therapist uses their feet to deliver broad, deep pressure along the back and major muscle groups. The larger surface area allows for deeper work with less discomfort — perfect for athletes and anyone carrying significant tension.
MLD is a gentle, rhythmic technique that stimulates the lymphatic system to remove toxins, reduce swelling, and support immune function. Ideal for post-surgical recovery, chronic inflammation, bloating, and overall detoxification. The results are often visible after just one session.
Cupping Therapy is a technique that uses suction cups to lift and decompress the tissues beneath the skin. This can help increase circulation, reduce muscle tension, improve mobility, and support the body's natural recovery process. Cupping can be used on its own or combined with massage and stretching to target areas of pain, tightness, and restricted movement.
Instrument Assisted Soft Tissue Mobilization (IASTM) uses specialized tools to help remodel scar tissue, reduce fascial restrictions, and release trigger points. This technique can help improve mobility, reduce pain, and support recovery from overuse injuries and movement restrictions.
This is what we are known for — combining multiple modalities in one single session for the ultimate recovery. Whether it be a stretch and cup combo, stretch massage combo with cupping and Ashiatsu, or a deep tissue massage with cupping and scraping, this is what sets us apart. Come experience recovery the DMV Stretch way. Leave feeling great and moving better.
Every therapist at DMV Stretch brings deep expertise and a genuine passion for helping you feel your best. We're not just practitioners — we're wellness advocates.
Sarah is a Licensed Massage Therapist (LMT) in the state of Maryland and a Certified Fascial Stretch Specialist (Level 3) through the Stretch to Win Institute. She has been providing stretch and massage services to children, adults, young athletes and professional athletes since 2011. Many of her clients get relief from the services she offers which include – Fascial Stretch Therapy (FST), Massage Therapy (Deep pressure, Ashiatsu, Lymphatic Drainage), Cupping and Scraping.
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Lauren boasts an extensive background spanning more than a decade in the health and wellness/fitness industry. Armed with a solid educational foundation in Kinesiology/Exercise Science, she has truly excelled in her career. Notably, Lauren is a certified expert in Fascial Stretch Therapy, having obtained her Level 2 stretch certifications from the prestigious Stretch to Win Institute in Tempe, Arizona.
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Kim is a Licensed Massage Therapist (LMT) in Maryland with an Associate of Applied Science degree from Anne Arundel Community College. She provides personalized therapeutic massage and bodywork tailored to each client's unique needs and goals. Whether you're seeking pain relief, stress reduction, recovery support, or simply time to reconnect with your body, Kim creates a customized session using techniques such as Swedish massage, deep tissue, myofascial release, hot stone therapy, cupping, and instrument-assisted soft tissue mobilization (scraping).
Book with KimDMV Stretch was founded by Sarah, a Licensed Massage Therapist certified in Fascial Stretch Therapy and Manual Lymphatic Drainage with over 15 years of experience. What started as a passion for helping people move better and feel better has grown into one of the DMV region's premier stretch and wellness studios.
Sarah's vision was simple — create a space where elite-level bodywork isn't reserved for professional athletes. Since opening, DMV Stretch has served thousands of clients seeking relief from chronic pain, improved mobility, faster recovery, and a deeper sense of wellbeing.
"We want every person who walks through our doors to leave feeling lighter, freer, and more connected to their body. That's the DMV Stretch promise."
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"Sarah is phenomenal at her expertise. She is very prompt and detail-oriented. She takes her time to ensure that she focuses on areas of concern. I have been a faithful customer for years and I highly recommend her."
"I have been going to DMV Stretch for years, and the results have been incredible. After my sessions, I truly feel like I am on cloud 9. If you are looking to give your body the self-care it needs, I highly recommend visiting them."
"What an amazing experience! Extremely rejuvenating. I could not even touch my toes before — now I can put my whole hand flat on the ground. The transformation is unbelievable."
Book your personalized stretch or wellness session today. New clients receive a complimentary consultation to design your ideal treatment plan.
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